How to change the way you approach health and wellness in 2021

(BPT) - It’s been a challenging year for many in the U.S. and around the world. But despite the uncertainty and unpredictability it brought, many have already adjusted their wellness regimen this year and are planning to prioritize this as a continued focus in 2021.

A recent survey sponsored by OPTAVIA* of 1,414 adults showed that 63% of Americans have changed the way they approach health and wellness amid the pandemic, well ahead of the new year. However, 74% of people say they need support to maintain healthy habits as the pandemic continues, underscoring the benefits of having both a solid plan and a strong support system.

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