(NewsUSA) - For those seeking new exercise options in 2021, the Silver&Fit® program is expanding its free, public Facebook Live and YouTube senior exercise classes from four classes a day to nine, including Saturdays, for a total of 54 classes a week. These half hour classes include cardio, strength/bodyweight, yoga, dance, tai chi, mixed formats, and flexibility and balance at the beginner, intermediate, and advanced levels. Additional daily free workouts feature an international location and a 'my favorites' option. The new roster of free exercise classes will premiere Monday, January 4th, from 8 a.m. to 4 p.m. For added convenience, classes can be replayed at any time on Facebook or YouTube for two weeks after the premiere date.
"So many people have lost access to their gyms, and this is especially hard for older adults who look forward to their structured classes and social interactions," said Jaynie Bjornaraa, PhD., MPH, PT, and AVP of Digital Fitness Solutions with the Silver&Fit program. "Our new, expanded fitness class schedule offers more classes, more variety of exercise options, and world-renowned instructors who have exceptional experience developing classes tailored to older adults."